Monday, March 31, 2008

Training Log - 03/31/08

Another smokin' kettlebell workout:

35lb KB:
Two-hand swings x 10
Front squats x 8
Push-up x 8
One-hand snatch x 8 R&L
One-arm bent-over row x 8 R&L
One-arm clean & press x 6 R&L

That circuit 2x with minimal rest between sets, then...

one more 10-rep set of two-hand swings just to make sure I was good and spent.

Legs were a famous gelatin dessert after that.

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